과로했는지 스스로 판단하려면 다음과 같은 증상에 주의하라고 한다.
- 심장 박동
A few of the same techniques endurance athletes use to detect the need for additional recovery can be used to indicate when you need to recharge your work batteries. Where elite athletes are concerned, chronic overtraining can actually defeat the fitness purpose and result in decreased stamina, power, and speed; sometimes the harder they work the slower they get.
Check your resting heart rate.
Check your emotions.
Check your weight.
Check your, um, output.
The key is to monitor each of these over a period of time so you develop a feel for what is normal for you. Pay special attention on weekends and vacations, and if you notice a dramatic change, especially a positive one, that’s a sure sign you need to change your workday routine.