A few of the same techniques endurance athletes use to detect the need for additional recovery can be used to indicate when you need to recharge your work batteries. Where elite athletes are concerned, chronic overtraining can actually defeat the fitness purpose and result in decreased stamina, power, and speed; sometimes the harder they work the slower they get.
Check your resting heart rate.
Check your emotions.
Check your weight.
Check your, um, output.
The key is to monitor each of these over a period of time so you develop a feel for what is normal for you. Pay special attention on weekends and vacations, and if you notice a dramatic change, especially a positive one, that’s a sure sign you need to change your workday routine.
Kubernetes, DevSecOps, AWS, 클라우드 보안, 클라우드 비용관리, SaaS 의 활용과 내재화 등 소프트웨어 개발 전반에 도움이 필요하다면 도움을 요청하세요. 지인이라면 가볍게 도와드리겠습니다. 전문적인 도움이 필요하다면 저의 현업에 방해가 되지 않는 선에서 협의가능합니다.
